5 Simple Daily Practices for Vitality

5 Simple Daily Practices for Vitality What if there is such a thing called “the fountain of youth”? I believe there is, it just doesn’t come in a capsule and it requires discipline and consistency- like anything else in life.  These 5 health practices that can be implemented by tomorrow to jump-start a more vibrant […]

5 Ways to Connect with your Body’s Intelligence!

5 Ways to Connect with your Body’s Intelligence We live in a world that bombards us with frequencies that disrupt our natural state of internal equilibrium. When we add unresolved emotional issues, daily lifestyle stress, unpurified water, food lacking nutritional value, a lifestyle lacking sufficient body movement, and shallow daily unconscious breathing it can turn […]